Dancing is better than Sudoku for patients with Parkinsons'
 
  🕺 1. Physical Benefits of Dancing    Improves motor symptoms : Dancing can enhance balance, coordination, flexibility, and gait—areas often affected by Parkinson’s.    Exercise with rhythm : The use of music and rhythmic movement helps with motor timing and mobility, potentially easing freezing of gait and other symptoms.    Neuroplasticity : Repetitive, coordinated movement can promote new neural connections, which is crucial in neurodegenerative conditions.    🧠 2. Cognitive Engagement    Dual-task training : Dancing involves both movement and mental activity (remembering steps, responding to music), which can help cognitive function.    Sudoku also boosts cognition , but lacks the physical component critical for Parkinson’s.    ❤️ 3. Emotional and Social Benefits    Mood booster : Music and movement release endorphins, reducing depression and anxiety.    Social interaction : Group dance classes create community and reduce isolation, a common issue for people with Parkinson’s...
 
 
 
