Dancing is better than Sudoku for patients with Parkinsons'

🕺 1. Physical Benefits of Dancing Improves motor symptoms : Dancing can enhance balance, coordination, flexibility, and gait—areas often affected by Parkinson’s. Exercise with rhythm : The use of music and rhythmic movement helps with motor timing and mobility, potentially easing freezing of gait and other symptoms. Neuroplasticity : Repetitive, coordinated movement can promote new neural connections, which is crucial in neurodegenerative conditions. 🧠2. Cognitive Engagement Dual-task training : Dancing involves both movement and mental activity (remembering steps, responding to music), which can help cognitive function. Sudoku also boosts cognition , but lacks the physical component critical for Parkinson’s. ❤️ 3. Emotional and Social Benefits Mood booster : Music and movement release endorphins, reducing depression and anxiety. Social interaction : Group dance classes create community and reduce isolation, a common issue for people with Parkinson’s...