Miran - Neurophysiotherapy and Pilates

 Taking care of your feet is especially important if you have diabetes, as the condition can lead to complications such as nerve damage (neuropathy) and poor circulation, increasing the risk of foot infections or ulcers. Here are 5 essential ways to care for your feet and reduce the risk of serious issues: 1. Inspect Your Feet Daily Why: Diabetes can cause nerve damage (neuropathy), which may reduce your ability to feel pain or notice injuries, infections, or other foot problems. What to Do:     Check your feet every day for cuts, blisters, redness, or swelling.                                         Look between your toes and on the soles of your feet for any signs of injury or infection.     Use a mirror if you can’t reach all parts of your feet. If you notice anything unusual, contact your doctor mmediately to prevent complications. 2. Keep Your Feet Clea...

Back in the day, general physicians saw all kinds of patients and gave them medicines in amber-colored bottles. We all followed the family tradition of relying on these doctors for various ailments. But as time passed, things started to change. The rise of specialized medical fields led to targeted treatments for different conditions, and healthcare became more focused and specific.   I saw this shift firsthand when I was in my 4th year of Physiotherapy. Our curriculum was designed to provide a broad foundation with four major subjects:  Musculoskeletal Physiotherapy ,  Neurosciences ,  Community Health , and  Cardiovascular Physiotherapy . This setup made sure we were specialized with the techniques and in-depth knowledge needed in each field. By the time I completed my Master’s in  Adult Neuro-Physiotherapy , I had already developed a strong passion for the subject, especially in treating neurological conditions. I became particularly interested in workin...